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| Your Workout | |
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| Tweet Topic Started: Jan 10 2006, 10:28 PM (1,310 Views) | |
| Dave | Jan 10 2006, 10:55 PM Post #16 |
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My excercise routine consists of 100-200 pull ups (quite possibly more) a day. A pull up is when I grab some food, quite often doughnuts, and pull them up to my mouth. Quite a lot of work. Keeps me in shape though. |
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| Maru | Jan 10 2006, 10:55 PM Post #17 |
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I feel extremely weak here
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| Michael? | Jan 10 2006, 10:56 PM Post #18 |
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Paid Designer
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50 push ups. 60 cruches. 10KG weights - 15 right arm , 10 left arm. (I'm Right Armed). 1KG weights - Punching upwards. |
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| Epsilekt | Jan 10 2006, 10:58 PM Post #19 |
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How much is a KG converted to pounds? |
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| Lastscionz | Jan 10 2006, 11:01 PM Post #20 |
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.-.
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About 2 pounds. |
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| Michael? | Jan 10 2006, 11:03 PM Post #21 |
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Paid Designer
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I am not sure Red. But remember im only 14. =) Can't stunt my growth. |
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| Shroud | Jan 10 2006, 11:04 PM Post #22 |
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Know Your Enemy
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No, no, no, you need to increases the reps on your left hand, and that way your arms will be of equal strength, omni-dexterity (Word I just made up, so sue me) is much better than one strong and one weak arm. |
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| Ross | Jan 10 2006, 11:07 PM Post #23 |
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Inspire
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:haha: Nice ![]() I hopefully plan on adding in sit-ups and push-ups later on to my workout routine. |
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| RagingFuryBlack | Jan 10 2006, 11:07 PM Post #24 |
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*RagingFuryBlack breaks it down Monday Back&Bi's -Pull-Ups. 4 Sets. 10-8-6-6 -Lat Pulldowns 4 Sets. 10-10-10-10 @ 135 LBS -Standing Curls: 4 Sets @ 10-8-6-6 @ 70-90-110-110 LBS -Seated Curls: "Killer 7's" 3 sets @ 40 LBS -Seated Rows: 4 Sets @ 10-8-6-6 @ 90-110-130-130 LBS -Dumbell Curls: 3 sets of 10 at 25 LBS -Sit-Ups: 3 sets @ 110 LBS. 25 per set. Tuesday "Chest& Tris"[/b] -Benchpress: 3 Sets @ 10-8-8 @ 135-150-190. Max is 200. -Incline: Benchpress 3 sets @ 10-10-10 @ 130-130-130 LBS -Dumbell Flys: 4 sets @ 10-10-8-6 @ 35-40-45-55 LBS -Tricep Extentions: 4 sets (10 reps) @ 90 LBS -Tricep Pushdowns: 4 Sets @ 10-10-8-6 @ 90-100-110-120 LBS -Sit-Ups: 3 sets @ 110 LBS. 25 Per set. Wed, Legs -Legpress: 3 sets @ 10-10-8-6 @ 350, 400, 450, 500. Max is 550. -Calf Extentions: 3 sets @ 10-10-10 @ 180-200-210 LBS -Hamstring Curls: 3 sets @ 10-10-10 @ 110-125-130 LBS -Calf Raises: 3 sets @ 20-30-20 @ 150, 120, 110 LBS -Hip Abductions: 3 Sets @ 20-20-20 @ 110-110-110 LBS -Hip AdductionsL 3 Sets @ 20-20-20 @ 110-110-110 LBS -Sit-Ups: 3 sets @ 110 LBS. 25 Per set. Thursday Shoulders -Millitary Presses: 3 sets @ 10-10-10 @ 120-140-140 LBS -Upright Rows: 3 sets @ 10-10-10 @ 110, 120, 125 LBS -Shoulder RaisesL 3 Sets @ 10-10-10 @ 20, 25, 25 LBS -Shoulder Shrugs 3 Sets @ random @ 130 LBS -Sit-Ups: 3 sets @ 110 LBS. 25 Per set. Friday Cardio 30 Minute Run @ a pace of at least 5MPH for at least 2 Miles. -Sit-Ups: 3 sets @ 110 LBS. 25 Per set. Weekend Off/Cardio I spend about an hour or two a night at the gym. It helps though. Seeing major progress. |
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| Shroud | Jan 10 2006, 11:15 PM Post #25 |
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Know Your Enemy
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Question, what sports? |
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| m477hew | Jan 10 2006, 11:17 PM Post #26 |
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edline really does suck
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hay that's a lot of crunches, do you run any, cuz if you want nice abs run |
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| RagingFuryBlack | Jan 10 2006, 11:19 PM Post #27 |
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As of right now, I plan on throwing Shot in the spring. As for beyond that, its all for teh ladies when I go down to NC. |
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| Dynamic™ | Jan 10 2006, 11:40 PM Post #28 |
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The Darkness Calls
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I feel like such a fat person :o I don't work out, but I guess I get enough excercise because I don't gain weight and I'm the average weight for a 17 year old. This thread is seriously inspiring me, I think when I get up tomorrow, I'm gonna try and work out a bit. |
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| Remzo | Jan 10 2006, 11:48 PM Post #29 |
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<3
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I only do situps, crunches and curls. I strongly advise you guys to buy a curling bar, they help your biceps like you wouldnt belive. Pushups only do tricep's and chest mucles for the most part. I would really like to run more though. This I hear about you guys running 3 miles and crap is insane. I run 1 mile and I'm practically dead. |
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| Curare | Jan 10 2006, 11:55 PM Post #30 |
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laaaaaaax.
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I can't work out anymore. I have one arm. I do try to play basketball though for cardio. Had to teach myself to shoot left handed. |
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