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Your Workout
Topic Started: Jan 10 2006, 10:28 PM (1,310 Views)
Dave
Member
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My excercise routine consists of 100-200 pull ups (quite possibly more) a day.

A pull up is when I grab some food, quite often doughnuts, and pull them up to my mouth. Quite a lot of work. Keeps me in shape though.
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Maru
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I feel extremely weak here :(
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Michael?
Paid Designer
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50 push ups.
60 cruches.
10KG weights - 15 right arm , 10 left arm. (I'm Right Armed).
1KG weights - Punching upwards.
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Epsilekt
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Member
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Pandeo.
Jan 10 2006, 09:56 PM
50 push ups.
60 cruches.
10KG weights - 15 right arm , 10 left arm. (I'm Right Armed).
1KG weights - Punching upwards.

How much is a KG converted to pounds?
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Lastscionz
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.-.
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Epsilekt
Jan 10 2006, 08:58 PM
Pandeo.
Jan 10 2006, 09:56 PM
50 push ups.
60 cruches.
10KG weights - 15 right arm , 10 left arm. (I'm Right Armed).
1KG weights - Punching upwards.

How much is a KG converted to pounds?

About 2 pounds.
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Michael?
Paid Designer
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I am not sure Red. But remember im only 14. =) Can't stunt my growth.
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Shroud
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Know Your Enemy
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Pandeo.
Jan 11 2006, 02:56 AM
10KG weights - 15 right arm , 10 left arm. (I'm Right Armed).

No, no, no, you need to increases the reps on your left hand, and that way your arms will be of equal strength, omni-dexterity (Word I just made up, so sue me) is much better than one strong and one weak arm.
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Ross
Inspire
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zorg222
Jan 10 2006, 09:55 PM
My excercise routine consists of 100-200 pull ups (quite possibly more) a day.

A pull up is when I grab some food, quite often doughnuts, and pull them up to my mouth. Quite a lot of work. Keeps me in shape though.

:haha: Nice :D

I hopefully plan on adding in sit-ups and push-ups later on to my workout routine.
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RagingFuryBlack
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Member
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*RagingFuryBlack breaks it down

Monday
Back&Bi's
-Pull-Ups. 4 Sets. 10-8-6-6
-Lat Pulldowns 4 Sets. 10-10-10-10 @ 135 LBS
-Standing Curls: 4 Sets @ 10-8-6-6 @ 70-90-110-110 LBS
-Seated Curls: "Killer 7's" 3 sets @ 40 LBS
-Seated Rows: 4 Sets @ 10-8-6-6 @ 90-110-130-130 LBS
-Dumbell Curls: 3 sets of 10 at 25 LBS
-Sit-Ups: 3 sets @ 110 LBS. 25 per set.

Tuesday
"Chest& Tris"[/b]
-Benchpress: 3 Sets @ 10-8-8 @ 135-150-190. Max is 200.
-Incline: Benchpress 3 sets @ 10-10-10 @ 130-130-130 LBS
-Dumbell Flys: 4 sets @ 10-10-8-6 @ 35-40-45-55 LBS
-Tricep Extentions: 4 sets (10 reps) @ 90 LBS
-Tricep Pushdowns: 4 Sets @ 10-10-8-6 @ 90-100-110-120 LBS
-Sit-Ups: 3 sets @ 110 LBS. 25 Per set.

Wed,
Legs
-Legpress: 3 sets @ 10-10-8-6 @ 350, 400, 450, 500. Max is 550.
-Calf Extentions: 3 sets @ 10-10-10 @ 180-200-210 LBS
-Hamstring Curls: 3 sets @ 10-10-10 @ 110-125-130 LBS
-Calf Raises: 3 sets @ 20-30-20 @ 150, 120, 110 LBS
-Hip Abductions: 3 Sets @ 20-20-20 @ 110-110-110 LBS
-Hip AdductionsL 3 Sets @ 20-20-20 @ 110-110-110 LBS
-Sit-Ups: 3 sets @ 110 LBS. 25 Per set.

Thursday
Shoulders
-Millitary Presses: 3 sets @ 10-10-10 @ 120-140-140 LBS
-Upright Rows: 3 sets @ 10-10-10 @ 110, 120, 125 LBS
-Shoulder RaisesL 3 Sets @ 10-10-10 @ 20, 25, 25 LBS
-Shoulder Shrugs 3 Sets @ random @ 130 LBS
-Sit-Ups: 3 sets @ 110 LBS. 25 Per set.

Friday
Cardio
30 Minute Run @ a pace of at least 5MPH for at least 2 Miles.
-Sit-Ups: 3 sets @ 110 LBS. 25 Per set.

Weekend
Off/Cardio

I spend about an hour or two a night at the gym. It helps though. Seeing major progress.
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Shroud
Member Avatar
Know Your Enemy
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RagingFuryBlack
Jan 11 2006, 03:07 AM
*RagingFuryBlack breaks it down

Monday
Back&Bi's
-Pull-Ups. 4 Sets. 10-8-6-6
-Lat Pulldowns 4 Sets. 10-10-10-10 @ 135 LBS
-Standing Curls: 4 Sets @ 10-8-6-6 @ 70-90-110-110 LBS
-Seated Curls: "Killer 7's" 3 sets @ 40 LBS
-Seated Rows: 4 Sets @ 10-8-6-6 @ 90-110-130-130 LBS
-Dumbell Curls: 3 sets of 10 at 25 LBS
-Sit-Ups: 3 sets @ 110 LBS. 25 per set.

Tuesday
"Chest& Tris"[/b]
-Benchpress: 3 Sets @ 10-8-8 @ 135-150-190. Max is 200.
-Incline: Benchpress 3 sets @ 10-10-10 @ 130-130-130 LBS
-Dumbell Flys: 4 sets @ 10-10-8-6 @ 35-40-45-55 LBS
-Tricep Extentions: 4 sets (10 reps) @ 90 LBS
-Tricep Pushdowns: 4 Sets @ 10-10-8-6 @ 90-100-110-120 LBS
-Sit-Ups: 3 sets @ 110 LBS. 25 Per set.

Wed,
Legs
-Legpress: 3 sets @ 10-10-8-6 @ 350, 400, 450, 500. Max is 550.
-Calf Extentions: 3 sets @ 10-10-10 @ 180-200-210 LBS
-Hamstring Curls: 3 sets @ 10-10-10 @ 110-125-130 LBS
-Calf Raises: 3 sets @ 20-30-20 @ 150, 120, 110 LBS
-Hip Abductions: 3 Sets @ 20-20-20 @ 110-110-110 LBS
-Hip AdductionsL 3 Sets @ 20-20-20 @ 110-110-110 LBS
-Sit-Ups: 3 sets @ 110 LBS. 25 Per set.

Thursday
Shoulders
-Millitary Presses: 3 sets @ 10-10-10 @ 120-140-140 LBS
-Upright Rows: 3 sets @ 10-10-10 @ 110, 120, 125 LBS
-Shoulder RaisesL 3 Sets @ 10-10-10 @ 20, 25, 25 LBS
-Shoulder Shrugs 3 Sets @ random @ 130 LBS
-Sit-Ups: 3 sets @ 110 LBS. 25 Per set.

Friday
Cardio
30 Minute Run @ a pace of at least 5MPH for at least 2 Miles.
-Sit-Ups: 3 sets @ 110 LBS. 25 Per set.

Weekend
Off/Cardio

I spend about an hour or two a night at the gym. It helps though. Seeing major progress.

Question, what sports?
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m477hew
Member Avatar
edline really does suck
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Maru
Jan 11 2006, 02:28 AM
Right now my friend is gonna help me out soon.

But right now, I do 400 crunches a day, 200 in morning, 200 at night.

hay that's a lot of crunches, do you run any, cuz if you want nice abs run
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RagingFuryBlack
Member Avatar
Member
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Shroud
Jan 10 2006, 11:15 PM
RagingFuryBlack
Jan 11 2006, 03:07 AM
*RagingFuryBlack breaks it down

Monday
Back&Bi's
-Pull-Ups.  4 Sets.  10-8-6-6
-Lat Pulldowns 4 Sets.  10-10-10-10 @ 135 LBS
-Standing Curls: 4 Sets @ 10-8-6-6  @ 70-90-110-110 LBS
-Seated Curls:  "Killer 7's" 3 sets @ 40 LBS
-Seated Rows: 4 Sets @ 10-8-6-6  @ 90-110-130-130 LBS
-Dumbell Curls:  3 sets of 10 at 25 LBS
-Sit-Ups: 3 sets @ 110 LBS.  25 per set.

Tuesday
"Chest& Tris"[/b]
-Benchpress: 3 Sets @ 10-8-8 @ 135-150-190.  Max is 200.
-Incline: Benchpress 3 sets @ 10-10-10 @ 130-130-130 LBS
-Dumbell Flys: 4 sets @ 10-10-8-6 @ 35-40-45-55 LBS
-Tricep Extentions:  4 sets (10 reps) @ 90 LBS
-Tricep Pushdowns: 4 Sets @ 10-10-8-6 @ 90-100-110-120 LBS
-Sit-Ups: 3 sets @ 110 LBS.  25 Per set.

Wed,
Legs
-Legpress: 3 sets @ 10-10-8-6 @ 350, 400, 450, 500.  Max is 550.
-Calf Extentions:  3 sets @ 10-10-10 @ 180-200-210 LBS
-Hamstring Curls: 3 sets @ 10-10-10 @ 110-125-130 LBS
-Calf Raises: 3 sets @ 20-30-20 @ 150, 120, 110 LBS
-Hip Abductions: 3 Sets @ 20-20-20 @ 110-110-110 LBS
-Hip AdductionsL 3 Sets @ 20-20-20 @ 110-110-110 LBS
-Sit-Ups: 3 sets @ 110 LBS.  25 Per set.

Thursday
Shoulders
-Millitary Presses: 3 sets @ 10-10-10 @ 120-140-140 LBS
-Upright Rows: 3 sets @ 10-10-10 @ 110, 120, 125 LBS
-Shoulder RaisesL 3 Sets @ 10-10-10 @ 20, 25, 25 LBS
-Shoulder Shrugs 3 Sets @ random @ 130 LBS
-Sit-Ups: 3 sets @ 110 LBS.  25 Per set.

Friday
Cardio
30 Minute Run @ a pace of at least 5MPH for at least 2 Miles.
-Sit-Ups: 3 sets @ 110 LBS.  25 Per set.

Weekend
Off/Cardio

I spend about an hour or two a night at the gym.  It helps though. Seeing major progress.

Question, what sports?

As of right now, I plan on throwing Shot in the spring. As for beyond that, its all for teh ladies when I go down to NC.
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Dynamic™
The Darkness Calls
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I feel like such a fat person :o

I don't work out, but I guess I get enough excercise because I don't gain weight and I'm the average weight for a 17 year old.

This thread is seriously inspiring me, I think when I get up tomorrow, I'm gonna try and work out a bit.
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Remzo
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<3
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I only do situps, crunches and curls. I strongly advise you guys to buy a curling bar, they help your biceps like you wouldnt belive. Pushups only do tricep's and chest mucles for the most part.

I would really like to run more though. This I hear about you guys running 3 miles and crap is insane. I run 1 mile and I'm practically dead.
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Curare
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I can't work out anymore. I have one arm. I do try to play basketball though for cardio. Had to teach myself to shoot left handed.
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