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| Your Workout | |
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| Tweet Topic Started: Jan 10 2006, 10:28 PM (1,307 Views) | |
| Vettore | Jan 11 2006, 05:04 PM Post #61 |
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DON VETTORE
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Jamie has a dirty mind.
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| Crimson | Jan 11 2006, 05:19 PM Post #62 |
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Karate ni sente nashi.
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man... people here sure do like to work out... or is that cuz many here are in England? XD Americans are so lazy... Though if you guys have seen me... im not out of shape... completely... i know i could do much better... but ive held a steady 120-130lbs. for the last few years so im not worried to much, but I do get my excersize at the Skatepark... and I just started Karate. ~ Crimson |
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| Tempest | Jan 11 2006, 05:25 PM Post #63 |
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I mostly exercise when I play sports, but I do lift weights sometimes. |
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| Night Star | Jan 11 2006, 05:36 PM Post #64 |
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ftw
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100 abdomens a day, 50 push ups and 45 minutes on the treadmill. |
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| madirishdoll | Jan 11 2006, 05:38 PM Post #65 |
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AKA Madgal
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My workout is lift remote, press button, press another button, drop remote, repeat about 20 times in the next hour! |
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| Clapton | Jan 11 2006, 05:53 PM Post #66 |
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Also known as Feare, Aoine, Slowhand
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Apparantly I do to
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| Hero of Dreams | Jan 11 2006, 06:15 PM Post #67 |
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1 Peter 3:15
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I agree Crimson, Americans generally are lazy. Generally...I'm an American and I'm not lazy =D (usually...) |
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| RagingFuryBlack | Jan 11 2006, 06:46 PM Post #68 |
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IM lazy on other things, just not my body
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| Maru | Jan 11 2006, 06:48 PM Post #69 |
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I dont have to work out as much. A trainer said my muscles develop incredibly fast. |
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| -Dynasty- | Jan 11 2006, 07:02 PM Post #70 |
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I cycle to work every day, and i also go for a one mile jog every sunday morning at 6.00pm. I eat quite healthily aswell
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| SyringeX | Jan 11 2006, 08:28 PM Post #71 |
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Cool.
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Monday - 8 miles morning jog Weights:
Tuesday - 15 miles (Possibly 4 mile up-tempo or fartlek run) Wednesday - 8 miles morning jog Weights:
Thursday - 15 miles (Possibly 4 mile up-tempo or fartlek run) Friday - 8 miles Same weights as Monday Saturday - 8 miles Sunday - 8 miles (Easy pace, split into two separate 4-mile runs) That was last weeks workout schedule... Until the end of track season, I don't have any high mileage days, but I subsitute those days for speed workouts. This summer, I'd really like to try out a marathon. |
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| Clark. | Jan 11 2006, 09:10 PM Post #72 |
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the thread killer
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I don't have a rountine or anything, but im in ok shape. |
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| Kyman_33 | Jan 11 2006, 09:15 PM Post #73 |
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In my weight training class at school, all of us atheletes have to do a program called Bigger Faster Stronger (BFS). There are six core lifts that we do each week and a four week repetition set we follow. The sets are as follows: First week is 3x3x3. Next week is 5x5x5. Third is 5x3x1. Last week is 10x8x6. Every time we lift we are supposed to be lifting more and more. Lifting wise, when I stopped my maxes were something like: Bench Press - 155 lbs Towel Bench - 165 lbs Box Squat - 295 lbs Parallel Squat - 145 lbs Power Clean - 115 lbs Dead Lift - 225 lbs Something like that, but I never took it very seriously so I didn't see a lot of improvement except for in bench press. Also, we do dot drills and boxes (jumping onto boxes). I don't remeber, but I think I can get the dot drills in like 45-50 seconds. In about 6 weeks I'm taking that class again. I want to try a bit harder this time. Oh, and I want to start running sometime soon. -Kyle EDIT: Oh, yea, and because I have a bad back sit ups are very hard for me and the power clean hurts a lot too. My back sucks! |
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| Kingdom Hearts | Jan 11 2006, 09:22 PM Post #74 |
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Someday...
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im american and I dont have a workout I play a lot of sports so thats what I do to exercise every day |
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| Shroud | Jan 12 2006, 01:00 PM Post #75 |
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Know Your Enemy
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That might not make you faster... no bodyweight work... |
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